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By now most people are aware of how getting a solid night sleep is vital for both physical and mental well-being, but you might not be aware of the importance of the position that you sleep in and how that plays a role in your journey for optimal health. According to research that was conducted at the National Sleep Foundation, sleeping on the left side will be your ticket to better health and sleep. Lying on the left side is great for your back, your heart, and your digestive system too. Here are six reasons you should sleep on your left side to the way the organs are positioned while lying down.

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Reasons You Should Sleep on Your Left Side

 

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Click link below for article (please click pages 1,2,& 3 in order for six reasons):

http://fithog.com/6-reasons-you-should-sleep-on-your-left-side/

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