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People who drink diet sodas daily have three times the risk of stroke and dementia compared to people who drink one less than once a week, researchers reported Thursday.

It’s yet another piece of evidence that diet drinks are not a healthy alternative to sugary drinks, and suggests that people need to limit both, doctors said.

While the findings do not prove that diet drinks damage brains, they support other studies that show people who drink them frequently tend to have poorer health.

The researchers, led by Matthew Pase of the Boston University School of Medicine and colleagues, studied more than 4,000 people for their report, published in the journal Stroke.

“We found that those people who were consuming diet soda on a daily basis were three times as likely to develop both stroke and dementia within the next 10 years as compared to those who did not consume diet soda,” Pase told NBC News.

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Diet Sodas Raise Risk of Dementia and Stroke, Study Finds

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Click link below for article and videos:

http://www.nbcnews.com/health/health-care/diet-sodas-raise-risk-dementia-stroke-study-finds-n749051

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