Click link below picture

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Push-ups are an amazing exercise because they work your whole body. They work the chest muscles and the core muscles at the same time, so a lot of the benefits you get from planks, you get from push-ups.

Push-ups are great for people of any age and fitness level, because they can be modified and changed in difficulty, so you can do easy push-ups on your knees, medium difficult traditional push-ups and very difficult plyometric clapping or one-legged push-ups, all with the same exercise.

But it’s also easy to get them wrong — in the IronStrength classes I teach, I see people with their hands too close together, their bodies sagging and yet getting nowhere close the ground.

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Click link below for article and video:

http://www.nbcnews.com/better/diet-fitness/are-you-doing-push-ups-right-here-s-how-do-n732791

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