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Squats are the most efficient way to strengthen all your muscles from the waist down. What I tell my patients and the people I train is that if you have a strong butt, you have a happy life.

That’s because squats strengthen your glute muscles particularly, and the glute muscles are the biggest, strongest muscles in the body — they’re your biggest power generator.

Done properly, squats take the pain out of your hips: The glute muscles are external rotators and they take the pressure off the hip joint. So if you have achy hips or arthritic hips, stronger butt muscles actually literally open up the hip joint and take the pressure off the hip pinching.




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