April 17, 2013
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The typical Western diet, high in fat and sugar, really does lead to an early grave, new research suggests.
A study of more than 5,000 civil servants found those who ate the most fried and sweet food, processed and red meat, white bread and butter and cream doubled their risk of premature death or ill health in old age.
It adds to evidence that ‘Western style food’ is the reason why heart disease claims about fried and sweet food, processed and red meat, white bread and butter and cream in the UK – more than any other illness.
The findings published in The American Journal of Medicine are based on a survey of British adults and suggest adherence to the diet increases the risk of premature death and disability later in life.
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January 31, 2012
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I received this in an email from a friend. This post might help in the battle against fat:
What A Unique Way To Present The Sugar content in different items
4.2 grams = 1 teaspoon of sugar = 1 cube !
Someone ought to get an award for this. We know the facts, but this
brings it into perspective quickly, doesn’t it?
Each cube is a teaspoonful.
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The following video comes from AOL Video Health. Maybe this post helps those fighting the battle of the bulge like me. I like what she says about purchasing foods that are boxed or bagged.
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