6 Things You Didn’t Know About Insomnia And How To Treat It

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Originally posted on James' World:


Huffpost Healthy Living

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Waking up on the right side of the bed can be tough… if you only fell asleep 30 minutes ago. We all know what it feels like to toss and turn throughout the night, but for nearly 10 percent of Americans, insomnia is a chronic problem — lasting a month or longer, and characterized by difficulty falling or staying asleep.

Untreated insomnia can be a dangerous issue, too, says Steven Feinsilver, M.D., director of the Center for Sleep Medicine at Mount Sinai Hospital in New York City. Even if you’re not nodding off behind the wheel, a consistent lack of sleep can still contribute to headaches, back pain, irritability, lowered immunity and other health problems, he says. “People with poor sleep quality have a higher risk of everything from depression to high blood pressure to early death.”


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the greatness within

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Originally posted on findingmyinnercourage:


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Once more

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Originally posted on The Wrong Side of Normal:

When you waste your breath
You just end up breathless
So whats the point
Overstretched muscles
Pain creeps into the joints
Missing the cue
The stage hand rolls his eyes
Drop the curtain
Mistakes cannot be disguised
The shows over
Nothing more to see
Left forever wondering
Leap and lurch through painful denial
Wallow in hate for a little while
Find false hope
Its all a cruel joke
Until acceptance finally arrives
And the world begins to turn once more
And smiles return to the eyes.,….

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Seniors Forced Into Poverty As Education Department Demands Payment

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Originally posted on James' World:


Huffpost Politics

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The Education Department is demanding so much money from seniors with defaulted student loans that it’s forcing tens of thousands of them into poverty, according to a government audit.

At least 22,000 Americans aged 65 and older had a part of their Social Security benefits garnished last year to the point that their monthly benefits were below federal poverty thresholds, according to the Government Accountability Office.

Education Department-initiated collections on defaulted federal student loans left at least another 83,000 Americans aged 64 and younger with poverty-level Social Security payments, GAO data show. Federal auditors cautioned that the number of Americans forced to accept poverty-level benefits because of past defaults on federal student loans are surely higher.

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The Window of the Wine Store.


Iron Fist in a Velvet Glove: Golden Style

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Originally posted on Big Red Carpet Nursing:

Kindness with Steel

Kindness with Steel

“An iron fist in a velvet glove”

This phrase, centuries old and of uncertain origin, refers to someone who seems gentle but is in fact strict, firm, unyielding.

Sometimes it refers to a bully or thug who puts up a kindly false front: hence the iron covered in velvet.

I use it rather differently. So far, the material I’ve offered on this blog has all been velvet: support, gentleness, encouragement and the like. Most of the time, that is exactly how I present with patients. But life, alas, can’t all be unicorns and balloons. Sometimes people bully or threaten others, unresponsive to nice approaches or even worsening with them as they perceive weakness and seek to take advantage.

What then?

Golden Rule Care calls for a two-part behavioral model. The first part, the Free World, is permissive, supportive, encouraging. This part stops at The Line. Over the…

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The Most Underrated Websites

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Originally posted on Bullsh!t Wiki:

From: The most underrated websites – Bullsh!t Wiki.

There are some true gems out there on the internet. However, even with Google and other search engines, it can be difficult to find them. Here is a list of these underrated websites. Even though you might recognize a few of these websites, I hope that plenty will be new.


  • WhoSampled – Explore the DNA of your favorite music – more informations.
  • 22tracks – It’s a jukebox consisting of 22 free playlists of different genres.
  • Grooveshark – Listen to free music online.
  • Stereo – Turn your mood into music with free playlists for every mood in your life.
  • Unwall.tv – Best artist listed in a wall format. Just pick an artist and discover a new experience

Learn Something

  • TED – Ideas worth spreading.
  • Brightstorm(paid service) – Easy Help. Fun Teachers.
  • Khan Academy – A library of educational videos…

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