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How to Eat Healthy At Your Favorite Restaurants

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~~~~GrandParents1
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Your guide to making good choices when dining out.

No matter what your favorite restaurant is serving, you can still practice healthy dining.

Sports Nutritionist, Katherine Patton, MEd, RD, LD, CSSD, says, “Regardless of the restaurant, it’s important to watch your portions and look for balance in your meals.”

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CVS Stops Tobacco Sales Sooner Than Planned, Changes Name

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~~~~NBCNews1
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As CVS sharpens its focus on customer health, the nation’s second-largest drugstore chain will tweak its corporate name and stop the sale of tobacco nearly a month sooner than planned. CVS Caremark will now be known as CVS Health. The signs on its roughly 7,700 drugstores won’t change, so the tweak may not register with shoppers.

However, those customers will see a big change when they check out. The cigars and cigarettes that used to fill the shelves behind store cash registers have been replaced with nicotine gum and other products that help people kick the tobacco habit. CVS said earlier this year that it would stop selling tobacco products on Oct. 1. CVS and other drugstores have delved deeper into customer health care in recent years.

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Why The Pushup Is The World’s Greatest Exercise

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Huffpost Healthy Living

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If I could only do one exercise for the rest of my life, it would be the pushup.

Maybe you hate them or you think you can’t complete a single rep or you think being a runner (or a cyclist or a walker) means you only need to focus on your lower body. But it’s time to stop considering the pushup an arm workout and start accepting it for the body-altering, core-strengthening move it truly is. You don’t have to drop and give me 50; simply incorporating more pushups into your regular routine can help you reach all sorts of fitness goals, by helping you improve everything from your posture on your bike to your balance to your arm swing.

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5 Viruses That Are Scarier Than Ebola

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Huffpost Healthy Living

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The Ebola virus has now killed more than 1,000 people in West Africa. Although the mortality rate of the most recent outbreak isn’t as high as in previous events, it’s still the case that most people who become infected with Ebola will not survive. (The mortality rate is about 60 percent for the current outbreak, compared with 90 percent in the past, according to the National Institutes of Health.)

 But despite this somber prognosis, health experts in the United States aren’t particularly worried about the threat of Ebola in this country or in other developed countries.
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EBOLA

Fuse via Getty Images
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What’s Scary About Ebola — And Reasons Not To Fear It

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FROM

Huffpost Healthy Living

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The United States’ top disease detective calls Ebola a “painful, dreadful, merciless virus.”

The World Health Organization has declared the outbreak in West Africa an international emergency, killing more than 900 people and spreading.

That’s scary and serious. But it also cries out for context.

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EBOLA

This undated photo made available by the Antwerp Institute of Tropical Medicine in Antwerp, Belgium, shows the Ebola virus viewed through an electron microscope. The World Health Organization on Friday, Aug. 8, 2014 declared the Ebola outbreak in West Africa to be an international public health emergency that requires an extraordinary response to stop its spread. (AP Photo/Antwerp Institute of Tropical Medicine) | ASSOCIATED PRESS
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The Moral Molecule

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~~~~PsychologyToday1
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My Favorite Ways to Raise Oxytocin

After a dozen years studying the role oxytocin plays in human behavior, I thought I’d share an answer to the question I am most often asked about oxytocin: How can I raise my levels? As the paperback version of The Moral Molecule hits the shelves, this seems an appropriate time to unveil my top 10 list.

Before I can tell you how to raise oxytocin, we need a short neuroscience digression. The effect of oxytocin, like other signaling chemicals in the brain, is more dependent on changes than absolute levels. Oxytocin helps us respond appropriately to our social environment by changing amounts in the brain second by second. So, rather than focus on oxytocin levels that are near zero for most people without a positive social interaction, the question is how can one increase the surge in oxytocin when interacting with others and thereby increase our empathy and compassion towards them.

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7 Exercises Fitness Experts Wish You Would Stop Doing

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Huffpost Healthy Living

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The gym can be an intimidating place for the inexperienced. But in some cases, it’s the overly confident gym-goer to be wary of. Fitness fanatics don’t always take the time to reevaluate their routine, learn new techniques or prioritize health and safety.

Try as they might to set the record straight, fitness experts can’t be everywhere at all times, dispelling efficacy myths or correcting form. That’s why we decided to ask them to share the fitness pet peeves they’re tired of seeing.

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