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Why The Pushup Is The World’s Greatest Exercise

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Huffpost Healthy Living

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If I could only do one exercise for the rest of my life, it would be the pushup.

Maybe you hate them or you think you can’t complete a single rep or you think being a runner (or a cyclist or a walker) means you only need to focus on your lower body. But it’s time to stop considering the pushup an arm workout and start accepting it for the body-altering, core-strengthening move it truly is. You don’t have to drop and give me 50; simply incorporating more pushups into your regular routine can help you reach all sorts of fitness goals, by helping you improve everything from your posture on your bike to your balance to your arm swing.

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5 Viruses That Are Scarier Than Ebola

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Huffpost Healthy Living

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The Ebola virus has now killed more than 1,000 people in West Africa. Although the mortality rate of the most recent outbreak isn’t as high as in previous events, it’s still the case that most people who become infected with Ebola will not survive. (The mortality rate is about 60 percent for the current outbreak, compared with 90 percent in the past, according to the National Institutes of Health.)

 But despite this somber prognosis, health experts in the United States aren’t particularly worried about the threat of Ebola in this country or in other developed countries.
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EBOLA

Fuse via Getty Images
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What’s Scary About Ebola — And Reasons Not To Fear It

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FROM

Huffpost Healthy Living

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The United States’ top disease detective calls Ebola a “painful, dreadful, merciless virus.”

The World Health Organization has declared the outbreak in West Africa an international emergency, killing more than 900 people and spreading.

That’s scary and serious. But it also cries out for context.

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EBOLA

This undated photo made available by the Antwerp Institute of Tropical Medicine in Antwerp, Belgium, shows the Ebola virus viewed through an electron microscope. The World Health Organization on Friday, Aug. 8, 2014 declared the Ebola outbreak in West Africa to be an international public health emergency that requires an extraordinary response to stop its spread. (AP Photo/Antwerp Institute of Tropical Medicine) | ASSOCIATED PRESS
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The Moral Molecule

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My Favorite Ways to Raise Oxytocin

After a dozen years studying the role oxytocin plays in human behavior, I thought I’d share an answer to the question I am most often asked about oxytocin: How can I raise my levels? As the paperback version of The Moral Molecule hits the shelves, this seems an appropriate time to unveil my top 10 list.

Before I can tell you how to raise oxytocin, we need a short neuroscience digression. The effect of oxytocin, like other signaling chemicals in the brain, is more dependent on changes than absolute levels. Oxytocin helps us respond appropriately to our social environment by changing amounts in the brain second by second. So, rather than focus on oxytocin levels that are near zero for most people without a positive social interaction, the question is how can one increase the surge in oxytocin when interacting with others and thereby increase our empathy and compassion towards them.

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7 Exercises Fitness Experts Wish You Would Stop Doing

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Huffpost Healthy Living

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The gym can be an intimidating place for the inexperienced. But in some cases, it’s the overly confident gym-goer to be wary of. Fitness fanatics don’t always take the time to reevaluate their routine, learn new techniques or prioritize health and safety.

Try as they might to set the record straight, fitness experts can’t be everywhere at all times, dispelling efficacy myths or correcting form. That’s why we decided to ask them to share the fitness pet peeves they’re tired of seeing.

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What Actually Happens When A Person Is Infected With The Ebola Virus

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Huffpost Healthy Living

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The worst outbreak of Ebola virus in history — happening now in West Africa — has claimed more than 700 lives, according to the latest count from the World Health Organization. The deaths occurred in Sierra Leone, Liberia, Guinea and Nigeria.

“This outbreak is moving faster than our efforts to control it,” Margaret Chan, chief of the World Health Organization, said at a meeting, as reported by Reuters.

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EBOLA VIRUS
Ebola virus
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Walmart’s Ice Cream Sandwiches Don’t Melt In The Sun

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Huffpost Taste

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Last we checked, ice cream is supposed to melt if it isn’t kept chilled.

But Walmart’s store-brand ice cream sandwiches don’t even melt in the sun, according to a report from WCPO Cincinnati.

The discovery was made by a local mom, Christie Watson, who noticed that a Great Value ice cream sandwich her son left out on their patio table hadn’t fully melted — even though it had been sitting out for 12 hours on an 80-degree day. Watson left a second ice cream sandwich out overnight with the same results, WCPO reports.

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