Home

10 Foods Overweight People Eat Regularly

1 Comment

FROM

Huffpost Fifty

Click link below picture

.

Not all foods are created equal when it comes to the impact on body weight. Some are higher in calories than others. Others are tougher to eat in small portions. Still others are both rich in calories and impossible to consume in small amounts—which spells double trouble for the waistline.

So when you load up on these foods day after day, it’s not surprising that your weight goes up. Portion control is the best solution but there are ways to enjoy these foods in more healthy ways.

.

SALAD DRESSING

Grata Victoria

.

.

Click link below for story, list of foods and slideshow:

http://www.huffingtonpost.com/2014/11/23/foods-that-cause-weight-gain_n_6152504.html?&ncid=tweetlnkushpmg00000067

.

__________________________________________

When a Rapist’s Weapon Is a Drug

1 Comment

~~~~TheInternationalNewYorkTimes1

 

 

Click link below picture

.

He had money, charisma, movie star looks and no apparent reason to drug his sexual partners. But he did it anyway, according to multiple accusers, who remember little except losing consciousness and waking up partly dressed and molested.

That case — of Andrew Luster, a cosmetics heir convicted in 2003 in Ventura County, Calif., of raping three women after dosing them with a date-rape drug — is distinct from comedian Bill Cosby’s. Women have accused Mr. Cosby of drugging and raping them over a period of decades; he has denied the allegations and not been charged.

Yet the stories the men’s accusers tell raise an overarching question: Why would someone who has seemingly easy access to consensual sex resort to drugging?

.

!!!!!DateRape1The cosmetics heir Andrew Luster at his trial in 2002. He was convicted of raping three women after dosing them with a date-rape drug. Bill Cosby is facing similar accusations. Credit Anacleto Rapping/Associated Press Photo

.

.

Click link below for article:

http://www.nytimes.com/2014/12/09/health/when-rapists-weapon-is-a-drug.html?partner=rss&emc=rss&smid=tw-nytimes&_r=0

.

__________________________________________

A Body Part You Never Knew You Had Could Be Making You Miserable

1 Comment

FROM

Huffpost OWN

Click link below picture

.

This mystery tissue could be what’s making you feel stiff, creaky…and baffled.

You’re Achy, You’re Sore, and You Have No Idea Why
It feels like muscle pain, but unlike a tight hamstring that makes you yelp when you stand up, your ache isn’t triggered by a particular movement, and you can feel it in different places at various times. The culprit could be your fascia (pronounced “fash-ya”), says Mary Ann Wilmarth, DPT, chief of physical therapy at Harvard University Health Services. This sheet of tissue, made up of densely packed protein fibers, weaves throughout the entire body, and it binds and supports your muscles, bones and even your organs. While bodywork specialists have been passionate about fascia for decades, Wilmarth says it took new research on how fascia and muscles work together (some of it presented at the first international fascia research conference at Harvard in 2007) to get different health pros — from orthopedists to MDs and pain experts to personal trainers — to catch on.

.


FASCIA STRETCHES

Tetra Images via Getty Images

.

.

Click link below for story, photos and slideshow:

http://www.huffingtonpost.com/2014/12/03/fascia-stretches_n_6221662.html?ncid=tweetlnkushpmg00000067

.

__________________________________________

 

A Body Part You Never Knew You Had Could Be Making You Miserable

1 Comment

FROM

Huffpost OWN

Click link below picture

.

This mystery tissue could be what’s making you feel stiff, creaky…and baffled.

You’re Achy, You’re Sore, and You Have No Idea Why
It feels like muscle pain, but unlike a tight hamstring that makes you yelp when you stand up, your ache isn’t triggered by a particular movement, and you can feel it in different places at various times. The culprit could be your fascia (pronounced “fash-ya”), says Mary Ann Wilmarth, DPT, chief of physical therapy at Harvard University Health Services. This sheet of tissue, made up of densely packed protein fibers, weaves throughout the entire body, and it binds and supports your muscles, bones and even your organs. While bodywork specialists have been passionate about fascia for decades, Wilmarth says it took new research on how fascia and muscles work together (some of it presented at the first international fascia research conference at Harvard in 2007) to get different health pros — from orthopedists to MDs and pain experts to personal trainers — to catch on.

.


FASCIA STRETCHES

Tetra Images via Getty Images

.

.

Click link below for article and slideshow:

http://www.huffingtonpost.com/2014/12/03/fascia-stretches_n_6221662.html?ncid=tweetlnkushpmg00000067

.

__________________________________________

The 5 Characteristics of Incredibly Resilient People

1 Comment

FROM
Huffpost Healthy Living

Click link below picture

.

I remember the day I found out that my aunt had cancer. Although she was the most positive person I had ever met, I still worried about how she would handle such an overwhelming diagnosis.

Looking back, now that her cancer is in remission, she continues to be the most positive person I know. But even more than that, she is what I call an elegant spirit.

Cancer, in my aunt’s world, was a small valley hidden amongst the many glorious peaks of her life. While she may have had some moments of despair as we all do when we find ourselves alone in our thoughts, unable to see the light at the end of the tunnel, she never showed this to the world outside.

.

!!!!!Resilience1

.

.

Click link below for article and The 5 Characteristics:

http://www.huffingtonpost.com/smita-malhotra/resilient-people_b_5507387.html

.

__________________________________________

Diem Brown, 32, dies after brave battle with cancer

2 Comments

~~~~AOL1

Click link below picture

.

Diem Brown lost her long, extremely brave battle with cancer, PEOPLE reports. She was 32.

Diem first found fame on the MTV reality series “Real World/Road Rules Challenge” in 2006, and went on to compete in six more challenges.

In a statement, the network said: “MTV is tremendously sad to hear the news that Diem Brown has lost her long battle with cancer. We send our deepest condolences to her family and friends. Diem was a true fighter and brought passion to everything she touched. We will miss her.”

.

!!!!!DiemBrown1

.

.

Click link below for article:

http://www.aol.com/article/2014/11/14/diem-brown-32-dies-after-brave-battle-with-cancer/20993833/?icid=maing-grid7|main5|dl6|sec1_lnk3%26pLid%3D563807

.

__________________________________________

 

Think Twice Before Choosing Knee Replacement

1 Comment

~~~~TheInternationalNewYorkTimes1
Click link below picture

.

For someone whose knee is sore and creaky, the prospect of replacing it with a new, metal-and-plastic version of the joint can be beguiling. The surgery seems so easy and to promise so much: better mobility, less pain, an approximation, almost, of youth. But there is growing evidence that knee-replacement surgery may be too seductive — and that many people considering the procedure would be better served to first try other ways to improve their knees.

There’s no doubt that knee replacements are increasingly popular. More than 600,000 such surgeries were performed in 2012, compared with about 250,000 just 15 years ago. But some new studies suggest that people may be electing to have the procedure prematurely and, perhaps worse, gaining limited benefit from it. According to figures from the American Academy of Orthopaedic Surgeons, the number of knee replacements in people between 45 and 64 soared by 205 percent between 2000 and 2012; among people 65 and older, the increase was only 95 percent.

.
!!!!!KneeReplacement1
Illustration by Ben Wiseman
.
.
Click link below for article:
.
__________________________________________

 

Older Entries

BloggerBoii

What ever is on my mind.

Juju Films

Cutting edge Multimedia Programming

Hobu Bow

ভালোবাসা থাকে না। খুব সুন্দর 'বাসা' দেখে 'ভালো' রা চলে যায়। খারাপ ছেলের ম্যাচের কাঠি ফস করে জ্বলে ওঠে। তাদের প্রেম উড়ে যায়! কুৎসিত কুকুর ছানা হয়ে সারা রাত কুই কুই করে শীতে। বুক ভরা মায়া দিয়ে কেও তাদের মৃত্যু আটকায় না। ভালবাসা ঘুমায়, উষ্ণ কাপড় পরে। তারা ঠাণ্ডা হাত ধরে না।

Citizens, not serfs

Patrick McLaw???

razorbackwriteraus

Just a girl from the bush.

Fiction Limbo

"The fiction Limbo of a writing lunatic"

costsavingsexpert

Discover all the creative and ingenious ways to save money !

Transitions

Sociological Inquiry Into Life in Transition

Fifty Shades Of Reality !

"If you are resolutely determined to make a lawyer of yourself, the thing is more than half done already" - Abraham Lincoln.

successlabtv

This WordPress.com site is the bee's knees

surprise saffron

relishing in life's surprises, delighting in food, travel, art

Cooking with a Wallflower

Cooking. Baking. Crafting. Writing.

PROVERBIA

"Crítica Social, Lírica y Narrativa"

~ L to the Aura ~

sustainability. compassion. inspiration.

Wandering Gypsie

Quit Your Job. Buy A Ticket. Get A Tan. Fall In Love. Never Return.

Earthniversity

Know earth, know life.

My Life

Exploring new experiences Everyday

psicodependencia

Just another WordPress.com site

Herbal Incense

Herbal,Incense,K2,Spice,Buy,Online,Herbal smoke,Quality,Legal,synthetic,authentic,white tiger,legal smoke

How to be yourself...

AN AMATEUR GUIDE

Inchcock

Old, sick, weary, but friendly. I Need to make others smile!

Gotta Find a Home:

Conversations with Street People

Hollydays

Travel tips and tricks from a girl who loves to explore the world

The Science Geek

Astronomy, space and space travel for the non scientist

Addiction Place

Life is a Journey, Not a Desitination

Fluency

Words, words, words

Al ritmo político

En sintonía con la realidad

The Social Media Current

We don't have the choice whether we do social media; the question is how well we do it.

almostfreeNYC

enjoy NYC on a budget

DARK MATTER SPACE

Seeing Future in Space

getsetandgo

Travel Blog of a Budget Traveler on a look out for Vegetarian Food

The Satori Saga

travel.enlighten.sketch.Inspire.write

ABC of Spirit Talk

Love, Life & Spirit

Theextremeguy

My thoughts from your view!

vlandaman

blog by Zaycev Vlad

Cool San Diego Sights!

Some interesting pics of San Diego places and events.

ahmaddagher's Blog

What's a world without an enigma

The infinite beauty of words

The Persistent Platypus

Life's journey may not always be easy, but being true to your unique self and finding laughter in the small things makes the adventure unforgettable!

Blogs And Fashion

Blogs, Fashion, Entertainment, History, News, How To's, Tutorials, Recipes and More....

VIETNAM REMY HAIR CO.,LTD

HAIR SUPLLIER: All kind of Bulk hair - Machine weft hair - Hand tied weft hair

Follow

Get every new post delivered to your Inbox.

Join 576 other followers